August 11, 2019

The brain has a direct effect on your gut, including your stomach and intestines.

The gut is controlled by its own network of neurons in the lining of the gastrointestinal system, known as the enteric nervous system, but it’s also controlled in part by the central nervo...

May 31, 2019

While working out during pregnancy isn't going to get you an 8 pack of abs but it is certainly worth while for you, your delivery , recovery and your baby.

It is also beneficial for stamina and endurance during  late nights nursing baby.

incorporating a regular  fit...

April 26, 2019

If you are wanting to get pregnant  or you are already pregnant 1 thing is true: If you go into pregnancy with a weak pelvic floor chances are you will have a harder and longer labor, and a longer recovery. Why? 
⦁    Strong pelvic muscles support the extra w...

April 12, 2019

Are You A Conscious Breather?
Many health ailments can be alleviated simply by making a conscience effort to breath slowly and deeply. They include high blood pressure, migraines, stress, chronic pain, anxiety, depression, asthma and insomnia.
The Benefits of Deep Brea...

March 4, 2019't-use-whey-protein-supplements/

In 2003 I attended a Fitness conference In Melbourne Australia. The Key note presenter  was a well know International fitness trainer, Paul Chek from California. His talk was about...

August 2, 2018


Both are important and both need to be developed simultaneously. Flexibility without strength can lead to joint instability, whereas strength without flexibility produces an inadequate range of motion and can...

July 25, 2018

Many chronic health problems can be caused by inner ear problems. It is also true that neck problems can cause inner ear problems. Vertigo, hydrous (fluid in the ears) tinnitus and Meniere’s disease (hearing loss), can all be coming from the neck....

May 10, 2018

This word used over and over again in the fitness world:
Core training,

Core strength,

Core activation, 

Core exercise,

Core moves etc. 
But it begs the question, "what muscles define the  bodies Core?" "What is the function of the core?" "Why do we need to activate and...

May 8, 2018

The pelvic floor is a group of muscles that attach to the bones at the bottom of your pelvis. These muscles effectively form a hammock across the base of your pelvis to support the internal organs above it. Having strong pelvic floor muscles gives you proper control ov...

December 11, 2017

What is so important about your pelvic floor muscles and how do they relate to your core activation? Good Question!

The pelvic floor is a group of muscles that attaches to the bones at the bottom of your pelvis. This group of muscles are part of the bodies “CORE”. These...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

May 10, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Radical Core Rehab

5737 204 A Street

Langley, BC

Call Today 604.807-0155

  • Facebook Social Icon
  • Twitter Social Icon
  • LinkedIn Social Icon