"After years of over use from sports and work as a welder my flexibility was so poor and I had constant stiffness in my low back. Working with Adra using her Core Mechanix Foundation program taught me where my muscles were struggling to support my posture and how to correct this with low impact stretching and strengthening. I am happy to say I have increased flexibility in my low back and am finding even simple daily movements so much easier. I highly recommend Adra."
Kevin N. - Abbotsford, BC
This bright and airy studio is located in the heart of Langley. Big windows provide an abundance of natural light. Designed for a professional experience yet, having a personal touch, the Radical Core Rehab studio accommodates individual sessions and groups up to 6 people. Small and cozy the studio has all the amenities to get the job done.